Yoshifumi Miyazaki

Yoshifumi Miyazaki is a Japanese researcher and professor who has spent decades studying the health benefits of spending time in nature. Shinrin-yoku, available as an audiobook and book, presents the science behind forest bathing — the Japanese practice of immersing yourself in the atmosphere of the forest for health and wellbeing. Miyazaki's research-backed guidance has popularised shinrin-yoku worldwide for health-conscious readers and listeners.