Dr Federica Amati

Dr Federica Amati is an Italian-British scientist, nutritionist, and author. She is a medical scientist at Imperial College London and the chief nutrition scientist at Zoe, the personalised nutrition company. The Appetite Reset is her guide to resetting your relationship with food — drawing on the latest nutritional science to help readers understand hunger, cravings, and how to eat in a way that nourishes both body and mind. Her audiobooks and books offer listeners and readers science-backed nutritional guidance — a practical, accessible guide to eating well from one of the UK's leading nutrition scientists.