Geeta Vara

Geeta Vara is a British-Indian author, wellness practitioner and expert on Ayurveda, the traditional Indian system of medicine and health. Ayurveda provides a clear, practical and accessible introduction to Ayurvedic principles and practices, explaining how this ancient holistic health system can be applied to modern life for better physical, mental and emotional wellbeing. Vara draws on her training in Ayurvedic medicine and her understanding of contemporary health concerns to create a guide that bridges ancient wisdom and modern living. Her writing covers key Ayurvedic concepts including doshas, diet, daily routines, seasonal living and herbal remedies, making the tradition accessible to readers encountering it for the first time. Her audiobooks and books serve as welcoming introductions to Ayurveda for anyone interested in holistic approaches to health and wellbeing.