Listen to a sample
50 Things You Can Do Today to Manage Insomnia
- Author
- Wendy Green
- Narrator
- Tess Mawle
- Publisher
- Summersdale
- Publish Date
- 4 June 2009
- Run Time
- 3 hours 12 minutes
- Format
- Audiobook
What to expect
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
User Reviews
No reviews yet.
Details
- Author
- Wendy Green
- Narrator
- Tess Mawle
- Duration
- 3 hours 12 minutes
- Release Date
- 4 June 2009
- ISBN
- 9781848392168
- Format
- Audiobook
- Publisher
- Summersdale
- Genre
- Sleep disorders and therapy, Popular medicine and health, Complementary therapies, healing and health
Synopsis
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? • Discover how your night-time routine can aid restful sleep • Make your bedroom conducive to sleep • Choose beneficial foods and supplements
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.