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Anxiety Free
- Author
- Sam Owen
- Narrator
- Julie Maisey
- Publisher
- Orion
- Publish Date
- 29 November 2018
- Run Time
- 9 hours 12 minutes
- Format
- Audiobook
What to expect
The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.
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Details
- Author
- Sam Owen
- Narrator
- Julie Maisey
- Duration
- 9 hours 12 minutes
- Release Date
- 29 November 2018
- ISBN
- 9781409189336
- Format
- Audiobook
- Publisher
- Orion
- Genre
- Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias
Synopsis
Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day nervous energy or experiencing a more crippling sensation of anxiety-induced panic attacks, sometimes life can test your nerves and stress levels. But there is a simple and effective way to facing your fears - both real and imagined threats, and making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life. The step-by-step guide helps you to recognise and understand the symptoms of anxiety better so you can manage your emotions, relationships and decisions better and take control of your own life.
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