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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks
- Author
- George Anderson
- Narrator
- George Anderson
- Publisher
- W. F. Howes Ltd.
- Publish Date
- 1 April 2018
- Run Time
- 3 hours 30 minutes
- Format
- Audiobook
- Genre
- Running and jogging
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Details
- Author
- George Anderson
- Narrator
- George Anderson
- Duration
- 3 hours 30 minutes
- Release Date
- 1 April 2018
- ISBN
- 9781510087057
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd.
- Genre
- Running and jogging
Synopsis
Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
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