Listen to a sample
Body
- Author
- James Davies
- Narrator
- James Davies
- Publisher
- HarperCollins Publishers
- Publish Date
- 1 September 2022
- Run Time
- 8 hours 29 minutes
- Format
- Audiobook
What to expect
‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham
Simple techniques and strategies to
HEAL
From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body.
RESET
With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing.
RESTORE
Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health.
BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
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Details
- Author
- James Davies
- Narrator
- James Davies
- Duration
- 8 hours 29 minutes
- Release Date
- 1 September 2022
- ISBN
- 9780008524098
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Mind, body, spirit, Health, illness or addiction: social aspects, Medicine / Healthcare: general issues / topics, Chiropractic and osteopathy, Exercise and workouts
Synopsis
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 2022
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