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Boxing For Dummies
- Author
- Wallace Matthews
- Narrator
- Stephen R. Thorne
- Publisher
- Tantor Media, Inc
- Publish Date
- 6 October 2026
- Run Time
- 6 hours 51 minutes
- Format
- Audiobook
- Genre
- Boxing, Sport: general, Reference works
What to expect
Learn the basics of boxing, for a total mind and body workout
Boxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags―along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.
- Get boxing-specific workouts to develop upper-body strength and core stability
- Learn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and more
- Find sparring partners and join your local boxing community
- Discover the mental and psychological benefits of boxing
This is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
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Details
- Author
- Wallace Matthews
- Narrator
- Stephen R. Thorne
- Duration
- 6 hours 51 minutes
- Release Date
- 6 October 2026
- ISBN
- 9798318596629
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Boxing, Sport: general, Reference works
Synopsis
Learn the basics of boxing, for a total mind and body workoutBoxing For Dummies is the crash course you need to start incorporating boxing into your fitness routine. You'll learn the fundamentals of this dynamic and inclusive sport, training methods to develop your skills, and beyond. Hit the gym and follow along with rope skipping, hand pad workouts, footwork drills, and total body conditioning plans. Plus, this guide covers the essentials of boxing gear, including shoes, gloves, mouthpieces, headguards, training bags―along with instructions on how to use them properly. Get started today and box your way to improved fitness and a sense of self-confidence, regardless of your age or current skill level.Get boxing-specific workouts to develop upper-body strength and core stabilityLearn proper boxing stance, footwork, and techniques for jabs, hooks, blocks, and moreFind sparring partners and join your local boxing communityDiscover the mental and psychological benefits of boxingThis is an essential book for anyone who wants to learn boxing basics or improve their skills and knowledge of the sport.
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