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DBT for Everyone
- Narrator
- Kristin Atherton
- Publisher
- John Murray Press
- Publish Date
- 21 November 2023
- Run Time
- 8 hours 23 minutes
- Format
- Audiobook
What to expect
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.
DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.
Critics Review
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A practical and insightful must-have guide for those learning DBT skills from two well-known DBT experts.
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DBT for Everyone is an exceptional guidebook that delivers practical DBT skills with relatable examples and actionable exercises. It's a valuable resource for anyone seeking to improve their emotional well-being.
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This book is a wonderful breakdown of DBT that will help you understand the benefits and pitfalls of each skill so you can actually apply them in real life.
User Reviews
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Details
- Author
- Kate Sherman and Michelle Henderson
- Narrator
- Kristin Atherton
- Duration
- 8 hours 23 minutes
- Release Date
- 21 November 2023
- ISBN
- 9781399816328
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Coping with / advice about mental health issues or topics, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about depression and other mood disorders, Coping with / advice about anxiety and phobias, Cognitive behavioural therapy
Synopsis
DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.
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