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Deal With Stress
Business Essentials (Related to this series)
- Author
- Bloomsbury Publishing
- Narrator
- Ric Jerrom
- Publisher
- Bloomsbury Publishing
- Publish Date
- 14 April 2022
- Run Time
- 2 hours 47 minutes
- Format
- Audiobook
What to expect
This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.
While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.
With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
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Details
- Author
- Bloomsbury Publishing
- Narrator
- Ric Jerrom
- Duration
- 2 hours 47 minutes
- Release Date
- 14 April 2022
- ISBN
- 9781399400749
- Format
- Audiobook
- Publisher
- Bloomsbury Publishing
- Genre
- Coping with / advice about stress and stress-related issues or topics, Business and Management, Advice on careers and achieving success
Synopsis
Bloomsbury presents Deal With Stress by Bloomsbury Publishing, read by Ric Jerrom.This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
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