Listen to a sample
Everything Isn't Terrible
- Author
- Kathleen Smith
- Narrator
- Kathleen Smith, Christine Lakin
- Publisher
- Hachette Audio
- Publish Date
- 31 December 2019
- Run Time
- 5 hours 30 minutes
- Format
- Audiobook
What to expect
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world.
"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout." —Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is informative and practical, featuring a healthy dose of humor for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down.
Living a calmer, less anxious life—one that isn't terrible—is possible, and with this book you'll learn how to do it.
Critics Review
-
Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions -- making this book not only a joy but a great deal. I'll be buying copies for friends.—Mary Laura Philpott, nationally bestselling author of IMiss You When I Blink
-
"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."—Sarah Knight, NewYork Times bestsellingauthor of Calm the F*ck Down
User Reviews
No reviews yet.
Details
- Author
- Kathleen Smith
- Narrator
- Kathleen Smith, Christine Lakin
- Duration
- 5 hours 30 minutes
- Release Date
- 31 December 2019
- ISBN
- 9781549177996
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Coping with anxiety and phobias, Assertiveness, motivation, self-esteem and positive mental attitude, Abnormal psychology, Advice on careers and achieving success
Synopsis
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in an increasingly anxiety-inducing world."The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout." —Sarah Knight, New York Times bestselling author of Calm the F*ck Down Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is informative and practical, featuring a healthy dose of humor for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally ... calm ... down. Living a calmer, less anxious life—one that isn't terrible—is possible, and with this book you'll learn how to do it.
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.