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Finding Peace
- Narrator
- Bert Seymour
- Publisher
- Penguin Books Ltd
- Publish Date
- 23 September 2021
- Run Time
- 3 hours 51 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
In this hectic, modern world, the practice of meditation is the greatest way to find peace.
Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. By practising this we can find peace in every moment and live a truly fulfilled life.
With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness
© Lama Yeshe Losal 2021 (P) Penguin Audio 2021
Critics Review
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This transformational book will help you calm your mind, remove negativity and find inner peace.
Jay Shetty, bestselling author of THINK LIKE A MONK
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The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation
Gelong Thubten, author of A MONK'S GUIDE TO HAPPINESS
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Written with real simplicity and compassion. Read this book if you want to learn something practical to find lasting peace and stability, inside, rather than in the paraphernalia of modern life.
Desmond Biddulph, vice-president of the British Buddhist Society
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A book to meet the need of the time. Lama Yeshe shares his extensive personal experience in a loving and devoted way that will inspire many to better understand the Buddhist teachings and find more peace in their lives.
Jillian Lavender, co-founder of the London Meditation Centre
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'The perfect manual for the mind, bringing deep insight to today's world'
Gelong Thubten, author of A Monk’s Guide to Happiness
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Details
- Author
- Lama Yeshe Losal Rinpoche
- Narrator
- Bert Seymour
- Duration
- 3 hours 51 minutes
- Release Date
- 23 September 2021
- ISBN
- 9780241995686
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Mind, body, spirit: meditation and visualization, Tibetan Buddhism, Spiritualism, Chakras, auras and spiritual energy, Buddhist life and practice, Buddhism: sacred texts and revered writings
Synopsis
Brought to you by Penguin. In this hectic, modern world, the practice of meditation is the greatest way to find peace.Originally written over thirteen years ago, the teachings in this book have transformed the lives of people across the world and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. By practising this we can find peace in every moment and live a truly fulfilled life.With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness© Lama Yeshe Losal 2021 (P) Penguin Audio 2021
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