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From Anxiety to Love
- Author
- Corinne Zupko
- Narrator
- Corinne Zupko, EdS, LPC
- Publisher
- Tantor Media, Inc
- Publish Date
- 27 November 2018
- Run Time
- 5 hours 55 minutes
- Format
- Audiobook
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Details
- Author
- Corinne Zupko
- Narrator
- Corinne Zupko, EdS, LPC
- Duration
- 5 hours 55 minutes
- Release Date
- 27 November 2018
- ISBN
- 9781977388070
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Mind, body, spirit, Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization, Mindfulness
Synopsis
Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne's approach offers a new way of healing from—rather than just coping with—fear and anxiety.
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