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From Triggered to Tranquil
- Author
- Susan Campbell, PhD
- Narrator
- Christina Moore
- Publisher
- Recorded Books, Inc.
- Publish Date
- 15 February 2022
- Run Time
- 7 hours 21 minutes
- Format
- Audiobook
What to expect
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions
At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:
• five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter
• specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators
• ways to address triggers related to politics, racism, climate change, and other hot-button issues
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Details
- Author
- Susan Campbell, PhD
- Narrator
- Christina Moore
- Duration
- 7 hours 21 minutes
- Release Date
- 15 February 2022
- ISBN
- 9781705047255
- Format
- Audiobook
- Publisher
- Recorded Books, Inc.
- Genre
- Self-help, personal development and practical advice, Coping with stress, Mind, body, spirit: meditation and visualization
Synopsis
A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger ReactionsAt home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:• five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter• specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators• ways to address triggers related to politics, racism, climate change, and other hot-button issues
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