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Get Rid of Guilt: How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself by Petra Lange

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Get Rid of Guilt: How to Effectively Let Go of Guilt and Self-Doubt in 9 Steps and Forgive Yourself

Author
Petra Lange
Narrator
Casey Wayman
Publisher
Psiana Verlag
Publish Date
14 December 2023
Run Time
1 hour 9 minutes
Format
Audiobook
Genre
Health, Relationships and Personal development
$13.95

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What to expect

Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye? How do medicine and psychology explain these differences? Where is the line between normal and pathological feelings of guilt? And most importantly, what can I do if I feel guilty about something I've done?

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Details
Author
Petra Lange
Narrator
Casey Wayman
Duration
1 hour 9 minutes
Release Date
14 December 2023
ISBN
9783757605568
Format
Audiobook
Publisher
Psiana Verlag
Genre
Health, Relationships and Personal development

Synopsis

Guilt is a deeply human emotion that everyone has experienced (at least) once in their lives. They act as a warning signal to us that we are about to commit a wrong, that we are violating our moral code and creating an imbalance between us and one or more other people. In hindsight, help us restore the violated balance, make amends, and learn from our mistakes. But why do some people tend to feel inappropriately strong guilt for saying "no" just once, while others can literally walk over dead bodies without batting an eye? How do medicine and psychology explain these differences? Where is the line between normal and pathological feelings of guilt? And most importantly, what can I do if I feel guilty about something I've done?

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