Listen to a sample
Growing Yourself Back Up
- Author
- John Lee
- Narrator
- BJ Harrison
- Publisher
- Tantor Media, Inc
- Publish Date
- 12 November 2019
- Run Time
- 7 hours 22 minutes
- Format
- Audiobook
- Genre
- Psychology, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Psychology: emotions, Child, developmental and lifespan psychology, Psychology of ageing, Age groups: adults, Psychology: emotions
What to expect
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
● develop strong emotional boundaries and convey them to others
● learn the Detour Method that reverses regression
● confront without regressing
● communicate with the authority figures who push your buttons
User Reviews
No reviews yet.
Details
- Author
- John Lee
- Narrator
- BJ Harrison
- Duration
- 7 hours 22 minutes
- Release Date
- 12 November 2019
- ISBN
- 9781515949824
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Psychology, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Psychology: emotions, Child, developmental and lifespan psychology, Psychology of ageing, Age groups: adults, Psychology: emotions
Synopsis
We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.Growing Yourself Back Up will show you how to:● develop strong emotional boundaries and convey them to others● learn the Detour Method that reverses regression● confront without regressing● communicate with the authority figures who push your buttons
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.