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Happy Mind, Happy Life by Dr. Rangan Chatterjee

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Happy Mind, Happy Life

Author
Dr. Rangan Chatterjee
Narrator
Rangan Chatterjee
Publisher
Penguin Books Ltd
Publish Date
24 February 2022
Run Time
5 hours 54 minutes
Format
Audiobook
Genre
Popular psychology, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about mental health issues or topics, Popular medicine and health
Rating
5.0 (1 review)

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What to expect

Brought to you by Penguin.

*This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*

We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier.

With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you.

© Rangan Chatterjee 2022 (P) Penguin Audio 2022

Critics Review

  • Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy

    Julia Samuel, bestselling author of THIS TOO SHALL PASS

  • Simple, genius and reassuring

    Chris Evans

  • Rangan's latest book gets to the crux of what truly matters. Contentment, peace and happiness. This is a joy to read and a simple framework that you can put into practice immediately

    Dr Rupy Aujla, author of THE DOCTOR'S KITCHEN

  • In this beautiful book there are so many valuable nuggets of wisdom to greatly improve your happiness and wellbeing. This book will change your life for the better

    Stephen and David Flynn, The Happy Pear

See more reviews
  • This book opened my eyes to a lot of things. It guides you through simple and complex concepts by an expert who also feels like your best friend

    Elizabeth Day, How to Fail Podcast

  • This book is full of very clear wisdom on the nature of happiness and how we can attain it. A well-researched, personal and entirely user-friendly guide for anyone who worries they may have their priorities wrong and who seeks a more contented life. I read it in one sitting and it helped me a lot.

    Matt Haig

  • No matter how happy you feel, this book will lift you up and make you stronger

    Fearne Cotton

User Reviews

Book 5.0

Narration 5.0

  • 5.0 5.0

    A simply brilliant book that every adult would benefit listening to/reading. So many important poignant topics covered. I’ll definitely read it again and recommend.

    Pamela 2022-06-15

Details
Author
Dr. Rangan Chatterjee
Narrator
Rangan Chatterjee
Duration
5 hours 54 minutes
Release Date
24 February 2022
ISBN
9780241987759
Format
Audiobook
Publisher
Penguin Books Ltd
Genre
Popular psychology, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about mental health issues or topics, Popular medicine and health
Rating
5.0(1 review)
Narration
5.0(1 review)

Synopsis

Brought to you by Penguin. *This audiobook contains an exclusive Q&A with Rangan where he answers questions from fans*We often conflate happiness with success, but over the course of his career GP and bestselling author, Dr Rangan Chatterjee, has seen first-hand how this misunderstanding of happiness is actually damaging our health. Research has shown that poor mental health has a direct impact on our overall health and, in fact, 90% of GP visits are due to stress. In his latest book, Happy Mind, Happy Life, he shows how making small changes to our mindset is the secret to feeling both happier and healthier. With 10 simple tools that have changed the lives of his patients, from eliminating choice to giving yourself away, the life-changing advice in this book is will help you reconnect with yourself, feel more fulfilled and discover what happiness is for you. © Rangan Chatterjee 2022 (P) Penguin Audio 2022

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