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HBR Guide to Managing Stress at Work
HBR Guide (Related to this series)
- Author
- Harvard Business Review
- Narrator
- Jonathan Yen
- Publisher
- Ascent Audio
- Publish Date
- 22 November 2022
- Run Time
- 4 hours 27 minutes
- Format
- Audiobook
What to expect
Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.
You'll learn how to: harness stress so it spurs, not hinders, productivity; create realistic and manageable routines; aim for progress, not perfection; make the case for a flexible schedule; ease the physical tension of spending too much time at your computer; and renew yourself physically, mentally, and emotionally.
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Details
- Author
- Harvard Business Review
- Narrator
- Jonathan Yen
- Duration
- 4 hours 27 minutes
- Release Date
- 22 November 2022
- ISBN
- 9781663723581
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Advice on careers and achieving success, Management: leadership and motivation
Synopsis
Are you suffering from work-related stress?Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there.You'll learn how to: harness stress so it spurs, not hinders, productivity; create realistic and manageable routines; aim for progress, not perfection; make the case for a flexible schedule; ease the physical tension of spending too much time at your computer; and renew yourself physically, mentally, and emotionally.
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