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Healing in Your Hands
- Author
- Kate Truitt, PhD
- Narrator
- Callie Beaulieu
- Publisher
- Tantor Media, Inc
- Publish Date
- 23 May 2023
- Run Time
- 8 hours 7 minutes
- Format
- Audiobook
What to expect
With the simple and effective tools in this book, you will learn how to:
● Draw upon your brain's amazing ability to heal itself
● Build a trusting relationship with your mind and body
● Soothe your nervous system in moments of reactivity
● Create feelings of safety, agency, and personal empowerment
. . . all with the palms of your own hands.
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Details
- Author
- Kate Truitt, PhD
- Narrator
- Callie Beaulieu
- Duration
- 8 hours 7 minutes
- Release Date
- 23 May 2023
- ISBN
- 9798350821949
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Physiological and neuro-psychology, biopsychology, Coping with mental health issues, Abnormal psychology, Trauma and shock
Synopsis
Written by Dr. Kate Truitt, a psychologist, neuroscientist, and trauma expert, Healing in Your Hands is the first book of its kind to integrate the neuroscience of trauma with cutting-edge research on self-havening—a groundbreaking technique that draws on the power of mindful touch to heal even the most profound traumatic stress. It weaves together powerful client stories, insights from the field of neuroscience, and personalized havening practices to create a complete self-healing program that anyone can use.With the simple and effective tools in this book, you will learn how to:● Draw upon your brain's amazing ability to heal itself● Build a trusting relationship with your mind and body● Soothe your nervous system in moments of reactivity● Create feelings of safety, agency, and personal empowerment . . . all with the palms of your own hands.
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