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How To Build a Body That Lasts
- Author
- Adam Richardson
- Narrator
- Adam Richardson
- Publisher
- Cornerstone
- Publish Date
- 26 September 2024
- Run Time
- 8 hours 9 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
©2024 Adam Richardson (P)2024 Penguin Audio
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Details
- Author
- Adam Richardson
- Narrator
- Adam Richardson
- Duration
- 8 hours 9 minutes
- Release Date
- 26 September 2024
- ISBN
- 9781804951088
- Format
- Audiobook
- Publisher
- Cornerstone
- Genre
- Exercise and workouts, Coping with / advice about ageing, Popular medicine and health: the human body, Sports training and coaching
Synopsis
Brought to you by Penguin.Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.©2024 Adam Richardson (P)2024 Penguin Audio
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