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How to Relax Your Kids
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Publisher
- SAGA Egmont
- Publish Date
- 1 April 2022
- Run Time
- 1 hour 33 minutes
- Format
- Audiobook
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Details
- Author
- Frédéric Garnier
- Narrator
- Katie Haigh
- Duration
- 1 hour 33 minutes
- Release Date
- 1 April 2022
- ISBN
- 9782821109209
- Format
- Audiobook
- Publisher
- SAGA Egmont
- Genre
- Self-help & personal development
Synopsis
To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in a information-packed environment. These relaxation exercises will help them calm down, manage their stress and emotions for greater patience and awareness; regular practice will improve their concentration skills, help them build self-esteem and fall asleep quickly and peacefully.-
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