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How to See
Mindfulness Essentials (Book 7)
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Publisher
- Blackstone Publishing
- Publish Date
- 30 January 2024
- Run Time
- 1 hour 27 minutes
- Format
- Audiobook
- Genre
- Coping with stress
What to expect
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.
The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarity.
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Details
- Author
- Thich Nhat Hanh
- Narrator
- John Sackville
- Duration
- 1 hour 27 minutes
- Release Date
- 30 January 2024
- ISBN
- 9798212662635
- Format
- Audiobook
- Publisher
- Blackstone Publishing
- Genre
- Coping with stress
Synopsis
Reach true clarity and insight by looking deeply, minimizing misperceptions, and having the courage to see things as they really are.The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarity.
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