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Digital Audiobook
Insecure in Love by Leslie Becker-Phelps, PhD

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What to expect

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.


In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.

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Details

Author
Leslie Becker-Phelps, PhD
Narrator
Susan Boyce
Duration
6 hours 20 minutes
Release Date
29 December 2015
ISBN
9781515970989
Format
Audiobook
Publisher
Tantor Media, Inc
Genre
Relationships and families: advice and issues, Abnormal psychology, Self-help, personal development and practical advice, Coping with anxiety and phobias, Teenagers: advice for parents, Relationships and families: advice and issues, Abnormal psychology, Dating, relationships, living together and marriage: advice and issues, Psychology, Psychology: emotions

Synopsis

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities, but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences.In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.

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