Listen to a sample
It's a State of Mind
- Author
- James Boardman
- Narrator
- James Boardman
- Publisher
- John Murray Press
- Publish Date
- 14 November 2019
- Run Time
- 4 hours 6 minutes
- Format
- Audiobook
What to expect
This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.
Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.
How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?
This book helps you see why your life has gone off the rails and how to reclaim a brighter future.
Discover how to:
- Audit your life
- Understand the cause of your unhappiness
- Prioritise and structure your day to day routine to improve your wellbeing
- Use regular small short-term goals to make big changes in your life
(P) 2019 Hodder & Stoughton Ltd
User Reviews
No reviews yet.
Details
- Author
- James Boardman
- Narrator
- James Boardman
- Duration
- 4 hours 6 minutes
- Release Date
- 14 November 2019
- ISBN
- 9781529309317
- Format
- Audiobook
- Publisher
- John Murray Press
- Genre
- Self-help, personal development and practical advice, Fitness and diet, Men's health, Coping with personal, social and health topics
Synopsis
No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- Audit your life- Understand the cause of your unhappiness- Prioritise and structure your day to day routine to improve your wellbeing- Use regular small short-term goals to make big changes in your life(P) 2019 Hodder & Stoughton Ltd
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.