Listen to a sample
Let It Go
- Author
- Rebecca Dennis
- Narrator
- Rebecca Dennis
- Publisher
- Ebury Publishing
- Publish Date
- 22 July 2021
- Run Time
- 5 hours 47 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
Breathe out your worries and breathe in calm.
This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.
Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.
Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
© Rebecca Dennis 2021 (P) Penguin Audio 2021
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Details
- Author
- Rebecca Dennis
- Narrator
- Rebecca Dennis
- Duration
- 5 hours 47 minutes
- Release Date
- 22 July 2021
- ISBN
- 9781473597709
- Format
- Audiobook
- Publisher
- Ebury Publishing
- Genre
- Mindfulness, Mind, body, spirit: meditation and visualization, Coping with / advice about anxiety and phobias, Coping with / advice about stress, Complementary therapies, healing and health
Synopsis
Brought to you by Penguin. Breathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.© Rebecca Dennis 2021 (P) Penguin Audio 2021
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