Listen to a sample
Letting Go of Your Ex
- Narrator
- Erin deWard
- Publisher
- Tantor Media, Inc
- Publish Date
- 27 June 2023
- Run Time
- 6 hours 44 minutes
- Format
- Audiobook
What to expect
Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.
You'll learn:
● How and why love can function like an addiction
● How to change the harmful beliefs that keep you stuck
● How childhood experiences affect adult romantic relationships
● How to avoid recreating old dynamics in a new relationship
User Reviews
No reviews yet.
Details
- Author
- Cortney Soderlind Warren, PhD
- Narrator
- Erin deWard
- Duration
- 6 hours 44 minutes
- Release Date
- 27 June 2023
- ISBN
- 9798350835762
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Separation and divorce: advice and issues, Addiction and therapy, Cognitive behavioural therapy, Cognitivism, cognitive theory, Dating, relationships, living together and marriage: advice and issues
Synopsis
Are you struggling to get over a former lover? Do thoughts of your ex occupy your mind day and night? Are you consumed by anger, sadness, frustration, or unbearable pain that your relationship is over? If so, you're not alone—and you may be going through a love-addicted breakup. For people who struggle with love addiction, breakups can be downright devastating. Yet, there are tools you can use to start healing.Letting Go of Your Ex offers powerful, evidence-based skills grounded in cognitive behavioral therapy (CBT) to help you manage intense emotions, get unstuck from the past, and start focusing on what makes you happy now. Feeling addicted to your ex can leave you in a constant state of craving and withdrawal. But you can emerge as a stronger, more honest, and authentic version of yourself. This compassionate and practical guide can help you heal your pain, and start enjoying your life again—with or without your ex.You'll learn:● How and why love can function like an addiction● How to change the harmful beliefs that keep you stuck● How childhood experiences affect adult romantic relationships● How to avoid recreating old dynamics in a new relationship
About xigxag
xigxag is an independent, UK-based audiobook platform and the UK's only B Corp certified audiobook company. We offer nearly 150,000 audiobooks, all with professional human narration. No AI-generated voices. xigxag is rated an Ethical Consumer Best Buy for audiobooks and a top-rated ethical bookshop.
There is no subscription. You buy the audiobooks you want, you own them permanently, and prices start at $13.95. The more you listen over the year, the less you pay per book, and there is always a selection in Listen for Less from $7.95. You can also send audiobooks as gifts using our audiobook gift cards or in-app gifting.
Every audiobook on xigxag has honest reviews covering both the book and the narration, and our community features make it easy to share what you are listening to, discover what others recommend, and find your next listen.
Download or stream on iOS, Android, or in your browser. Browse the full catalogue at xigxag.co.uk.