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Digital Audiobook
Live More. Hurt Less. by Sean Pastuch

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Live More. Hurt Less.

Author
Sean Pastuch
Narrator
Sean Pastuch
Publisher
Lantern Audio
Publish Date
8 September 2026
Run Time
5 hours 56 minutes
Format
Audiobook
Genre
Coping with / advice about personal, social and health topics, Coping with / advice about ageing
$13.95

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What to expect

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person's experience is unique and puts the power back in your hands. Through powerful and often funny storytelling, evidence-based principles, and actionable tactics, Live More. Hurt Less. will help readers understand pain, use movement and exercise to build a capable body, calm the mind, add activity back into life, and figure out who they want to be on the other side of pain.

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Details
Author
Sean Pastuch
Narrator
Sean Pastuch
Duration
5 hours 56 minutes
Release Date
8 September 2026
ISBN
9781971980324
Format
Audiobook
Publisher
Lantern Audio
Genre
Coping with / advice about personal, social and health topics, Coping with / advice about ageing

Synopsis

Break free from pain. Trust your body again. Build a life you love. The older you've gotten the more you've found yourself making decisions about how to live based on what hurts and what doesn't. You never thought you would be in this position, and you wonder what you could do differently. All of that can stop. Your life can once again be defined by what you choose instead of what is chosen for you. After 20 years helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch has turned his process into a simple guide to help you too. While we all experience pain, this unconventional approach respects that each person's experience is unique and puts the power back in your hands. Through powerful and often funny storytelling, evidence-based principles, and actionable tactics, Live More. Hurt Less. will help readers understand pain, use movement and exercise to build a capable body, calm the mind, add activity back into life, and figure out who they want to be on the other side of pain.

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