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Mindful Soldier
- Author
- Ash Alexander-Cooper
- Publisher
- Quercus
- Publish Date
- 16 April 2026
- Run Time
- 6 hours 43 minutes
- Format
- Audiobook
What to expect
'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart
'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison Wood
Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.
Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.
Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
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Details
- Author
- Ash Alexander-Cooper
- Narrator
- Ash Alexander-Cooper, Dr Jessica K. Miller
- Duration
- 6 hours 43 minutes
- Release Date
- 16 April 2026
- ISBN
- 9781529450675
- Format
- Audiobook
- Publisher
- Quercus
- Genre
- Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Emotions and emotional intelligence
Synopsis
'An essential and inspirational guide to surviving and thriving, whatever life throws at you.' - Bear Grylls'A remarkable book - wise, painfully open, honest and very thoughtful' - Rory Stewart'A powerful reminder that resilience and vulnerability aren't opposites, but companions, shedding light on what it truly means to endure, heal and lead by positive example.' - Levison WoodWritten by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles - personal and professional - with confidence.Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure - these topics and more are covered with real insight, plus practical exercises to help build resilience.Drawing on first-hand experiences and cutting-edge research, Mindful Soldier is a must-read for anyone seeking to adapt, learn and thrive in the face of adversity.
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