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Mom Brain
- Author
- Ilyse Dobrow DiMarco
- Narrator
- Vanessa Daniels
- Publisher
- Tantor Media, Inc
- Publish Date
- 11 May 2021
- Run Time
- 11 hours 36 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Ilyse Dobrow DiMarco
- Narrator
- Vanessa Daniels
- Duration
- 11 hours 36 minutes
- Release Date
- 11 May 2021
- ISBN
- 9781666128789
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Self-help, personal development and practical advice, Relationships and families: advice and issues, Parenting: advice and issues, Psychology
Synopsis
Have you had a "mom brain" moment? Your heart is racing, your palms are sweaty, and your mind is spinning with anxiety, self-doubt, and whether or not you remembered to pack the diaper cream. Becoming a mother is a joyful rite of passage, but it can also be overwhelming—physically and emotionally. How can you calm the worries, quiet the guilt, and be present with yourself and your kids? Psychologist and mom Ilyse Dobrow DiMarco specializes in the myriad issues that women with young children struggle with. In this compassionate guide, she shares science-based strategies to help you cope with common challenges and make peace with your transformed identity. Dr. Dobrow DiMarco uses frank, funny, and moving stories to illustrate ways to tame self-critical thoughts and navigate the "new normal" of work, marriage, and friendships. Learn how you can mindfully accept the highs and lows of parenting—even in the toughest moments.
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