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Move!
- Author
- Caroline Williams
- Narrator
- Catrin Walker-Booth
- Publisher
- Little, Brown Book Group
- Publish Date
- 15 April 2021
- Run Time
- 5 hours 38 minutes
- Format
- Audiobook
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What to expect
In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
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Details
- Author
- Caroline Williams
- Narrator
- Catrin Walker-Booth
- Duration
- 5 hours 38 minutes
- Release Date
- 15 April 2021
- ISBN
- 9781782838463
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Exercise and workouts, Neurosciences
Synopsis
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works.In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on our own mental and physical resources, there is no better time to take control of how you think and feel.
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