Listen to a sample
OPEN
- Author
- Frankie Bridge
- Narrator
- Frankie Bridge
- Publisher
- Octopus
- Publish Date
- 6 February 2020
- Run Time
- 4 hours 29 minutes
- Format
- Audiobook
- Genre
- Mind, body, spirit, Mind, body, spirit: thought and practice, Mindfulness, Self-help, personal development and practical advice, Coping with / advice about personal, social and health topics, Psychology, Psychiatry, Coping with / advice about anxiety and phobias, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about illness and specific health conditions
What to expect
"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."
FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH
In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world.
It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.
(p) Octopus Publishing Group 2020
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Details
- Author
- Frankie Bridge
- Narrator
- Frankie Bridge
- Duration
- 4 hours 29 minutes
- Release Date
- 6 February 2020
- ISBN
- 9781788402156
- Format
- Audiobook
- Publisher
- Octopus
- Genre
- Mind, body, spirit, Mind, body, spirit: thought and practice, Mindfulness, Self-help, personal development and practical advice, Coping with / advice about personal, social and health topics, Psychology, Psychiatry, Coping with / advice about anxiety and phobias, Coping with / advice about stress and stress-related issues or topics, Coping with / advice about illness and specific health conditions
Synopsis
'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part practical guide, this book will help you to understand the importance of talking and helping each other in an imperfect world. It will also feature guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.(p) Octopus Publishing Group 2020
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