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Overcoming Insomnia 2nd Edition
Overcoming Books (Related to this series)
- Author
- Colin Espie
- Narrator
- Richard Pryal, Stephen Perring
- Publisher
- Little, Brown Book Group
- Publish Date
- 23 September 2021
- Run Time
- 8 hours 41 minutes
- Format
- Audiobook
What to expect
All the help you need to conquer your sleep problems and start living life to the full
Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.
Develop good pre-bedtime routines.
The most effective relaxation techniques.
Establish a new sleeping and waking pattern.
Deal with a racing mind.
Use sleeping pills more effectively.
Handle jet lag and sleepwalking.
Critics Review
-
A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA
User Reviews
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Details
- Author
- Colin Espie
- Narrator
- Richard Pryal, Stephen Perring
- Duration
- 8 hours 41 minutes
- Release Date
- 23 September 2021
- ISBN
- 9781405550567
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Popular medicine and health, Coping with / advice about sleep problems, Sleep disorders and therapy
Synopsis
A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking.
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