Listen to a sample
Overcoming Parental Anxiety
- Narrator
- Senn Annis
- Publisher
- Tantor Media, Inc
- Publish Date
- 14 February 2023
- Run Time
- 7 hours 38 minutes
- Format
- Audiobook
What to expect
In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find exercises to help minimize worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.
Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids.
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Details
- Author
- Hannah Romain, LCSW, Debra Kissen, PhD, Micah Ioffe, PhD
- Narrator
- Senn Annis
- Duration
- 7 hours 38 minutes
- Release Date
- 14 February 2023
- ISBN
- 9798765060926
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Coping with anxiety and phobias, Physiological and neuro-psychology, biopsychology, Cognitive behavioural therapy, Cognitivism, cognitive theory, Parenting: advice and issues
Synopsis
Do you worry about your child all the time? Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college. Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. The good news is that you can rewire your "parent brain" to respond differently to these challenges. This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and mindfulness. You'll learn how to overcome worry by identifying your parental values, paying attention to the moment, and cultivating self-compassion. Most importantly, you'll find exercises to help minimize worry and anxiety, so you can live more fully and enjoy the shared experiences you have with your children.Thanks to the brain's lifelong ability to create new neural connections, you can achieve that coveted and elusive sense of calm that seems to come so easily to some parents. And by practicing the simple neuroscience-based skills in this book, you can overcome your parental anxiety, stress less, and be more present with your kids.
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