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Polyvagal Practices
- Author
- Deb Dana, LCSW
- Narrator
- Leslie Howard
- Publisher
- Tantor Media, Inc
- Publish Date
- 28 March 2023
- Run Time
- 3 hours 38 minutes
- Format
- Audiobook
What to expect
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
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Details
- Author
- Deb Dana, LCSW
- Narrator
- Leslie Howard
- Duration
- 3 hours 38 minutes
- Release Date
- 28 March 2023
- ISBN
- 9798350808728
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Clinical psychology, Self-help, personal development and practical advice, Psychology
Synopsis
Bringing the benefits of polyvagal theory to listeners through easy-to-implement exercises.Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.This book includes a comprehensive chapter on polyvagal theory, preceded by exercises that focus on mapping, reflecting, listening, deepening, creating, and connecting. Listeners who want to change a pattern and find new rhythm for their nervous systems can use this material to work toward those goals.
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