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Digital Audiobook
Rituals for Every Day by Katia Narain Phillips

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What to expect

We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

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Details

Author
Katia Narain Phillips
Narrator
Nadia Narain, Katia Narain Phillips
Duration
2 hours 52 minutes
Release Date
12 March 2019
ISBN
9781977332691
Format
Audiobook
Publisher
Tantor Media, Inc
Genre
Mind, body, spirit, Self-help, personal development and practical advice, Self-help, personal development and practical advice, Assertiveness, motivation, self-esteem and positive mental attitude, Mind, body, spirit: meditation and visualization, Mindfulness, Mind, body, spirit: meditation and visualization

Synopsis

We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.

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