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Sleep
- Author
- Sandi Mann
- Narrator
- Imogen Comrie, Antonia Beamish
- Publisher
- W. F. Howes Ltd
- Publish Date
- 26 November 2020
- Run Time
- 3 hours 17 minutes
- Format
- Audiobook
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Details
- Author
- Sandi Mann
- Narrator
- Imogen Comrie, Antonia Beamish
- Duration
- 3 hours 17 minutes
- Release Date
- 26 November 2020
- ISBN
- 9781004030446
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Mind, body, spirit, Reference works
Synopsis
We need to change our attitudes to sleep, to stop obsessing about how much we get and what's keeping us awake, and get back to a more natural sleep-wake pattern. By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems, and helps achieve well-adjusted attitudes towards sleep.
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