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Somatics
- Author
- Thomas Hanna
- Narrator
- Chris Kipiniak
- Publisher
- Hachette Audio
- Publish Date
- 11 August 2020
- Run Time
- 6 hours 26 minutes
- Format
- Audiobook
- Genre
- Rehabilitation, Complementary therapies, healing and health, Complementary medicine, Exercise and workouts, Coping with personal, social and health topics, Pain and pain management, Complementary therapies, healing and health, Popular medicine and health, Coping with physical impairments / disability
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Details
- Author
- Thomas Hanna
- Narrator
- Chris Kipiniak
- Duration
- 6 hours 26 minutes
- Release Date
- 11 August 2020
- ISBN
- 9781549189388
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Rehabilitation, Complementary therapies, healing and health, Complementary medicine, Exercise and workouts, Coping with personal, social and health topics, Pain and pain management, Complementary therapies, healing and health, Popular medicine and health, Coping with physical impairments / disability
Synopsis
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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