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Stress Management For Women
- Author
- Fred Pryor Seminars
- Narrator
- Lillian Zarzar
- Publisher
- Ascent Audio
- Publish Date
- 1 October 2019
- Run Time
- 3 hours 47 minutes
- Format
- Audiobook
What to expect
Women have unique sources of stress in their lives—multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.
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Details
- Author
- Fred Pryor Seminars
- Narrator
- Lillian Zarzar
- Duration
- 3 hours 47 minutes
- Release Date
- 1 October 2019
- ISBN
- 9781469077178
- Format
- Audiobook
- Publisher
- Ascent Audio
- Genre
- Business and Management, Gender studies: women and girls, Self-help, personal development and practical advice, Management: leadership and motivation, Assertiveness, motivation, self-esteem and positive mental attitude, Coping with stress
Synopsis
End stress-caused tension, frustration, and fatigue, and change the way you manage your active, vigorous agenda!Women have unique sources of stress in their lives—multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all." This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; project a cool and confident image (and really feel it!); reduce stress immediately; and much more.
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