Listen to a sample
Stress relief in a box
- Author
- Annie Lawler
- Narrator
- Annie Lawler
- Publisher
- HarperCollins Publishers
- Publish Date
- 6 January 2011
- Run Time
- 33 minutes
- Format
- Audiobook
What to expect
Imagine what half an hour each day working with this guided relaxation will do for you!
Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!
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Details
- Author
- Annie Lawler
- Narrator
- Annie Lawler
- Duration
- 33 minutes
- Release Date
- 6 January 2011
- ISBN
- 9780007428441
- Format
- Audiobook
- Publisher
- HarperCollins Publishers
- Genre
- Coping with / advice about mental health issues or topics, Coping with / advice about stress and stress-related issues or topics, Mindfulness, Time management, Mind, body, spirit: meditation and visualization, Psychology, Health psychology
Synopsis
Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In fact studies have shown that short breaks of only a few minutes every hour result in improved efficiency and accuracy of up to 15%. So imagine what half an hour each day working with this guided relaxation will do for you! Not only that, people who find it difficult to let go often find themselves facing periods of undue stress, which can lead to serious (sometimes potentially fatal illness) and other negative effects on your life. Don't wait for that to happen to you!
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