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Stresshacking
- Author
- Louise Lloyd
- Narrator
- Emma Gregory
- Publisher
- W. F. Howes Ltd
- Publish Date
- 19 November 2020
- Run Time
- 4 hours 58 minutes
- Format
- Audiobook
- Genre
- Coping with stress
What to expect
Is stress taking over your life? Are you worn out, flat out or continually going all out? Can you be more own-worse-enemy than own-best-friend? Keeping up with life's demands can be relentless. Stress can morph you into someone you don't want to be, living a life you don't want to live. If you're feeling overwhelmed, stressed out, and can't see the wood for the trees - fear not! Stresshacking is full of simple strategies to help you.
For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track. It's time to get your life, your mind, and your mojo back!
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Details
- Author
- Louise Lloyd
- Narrator
- Emma Gregory
- Duration
- 4 hours 58 minutes
- Release Date
- 19 November 2020
- ISBN
- 9781004017072
- Format
- Audiobook
- Publisher
- W. F. Howes Ltd
- Genre
- Coping with stress
Synopsis
Essential hacks to bring breathing space into busyness.Is stress taking over your life? Are you worn out, flat out or continually going all out? Can you be more own-worse-enemy than own-best-friend? Keeping up with life's demands can be relentless. Stress can morph you into someone you don't want to be, living a life you don't want to live. If you're feeling overwhelmed, stressed out, and can't see the wood for the trees - fear not! Stresshacking is full of simple strategies to help you.For nearly 20 years mindset and wellbeing coach Louise Lloyd has been helping people to hack stress, limits, and mindsets. She understands the challenges people face and provides practical and effective tools to help even the busiest of people get their life on track. It's time to get your life, your mind, and your mojo back!
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