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Taking Control of Anxiety
- Author
- Bret A. Moore
- Narrator
- Kyle Tait
- Publisher
- Highbridge Company
- Publish Date
- 1 August 2023
- Run Time
- 6 hours 38 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Bret A. Moore
- Narrator
- Kyle Tait
- Duration
- 6 hours 38 minutes
- Release Date
- 1 August 2023
- ISBN
- 9781684571017
- Format
- Audiobook
- Publisher
- Highbridge Company
- Genre
- Psychology, Abnormal psychology, Self-help, personal development and practical advice, Coping with anxiety and phobias, Coping with stress
Synopsis
Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a self-help book in the best sense of the term, conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.
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