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The 5 Principles
- Author
- Khnum 'Stic' Ibomu
- Narrator
- Khnum 'Stic' Ibomu
- Publisher
- Hachette Audio
- Publish Date
- 18 October 2022
- Run Time
- 10 hours 45 minutes
- Format
- Audiobook
What to expect
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.
Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.
As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”
Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:
·Knowledge
·Nutrition
·Exercise
·Rest
·Consistency
The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned.
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Details
- Author
- Khnum 'Stic' Ibomu
- Narrator
- Khnum 'Stic' Ibomu
- Duration
- 10 hours 45 minutes
- Release Date
- 18 October 2022
- ISBN
- 9781668610886
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Diets and dieting, nutrition, Exercise and workouts, Mind, body, spirit: meditation and visualization, Mindfulness, Assertiveness, motivation, self-esteem and positive mental attitude
Synopsis
This motivational and practical book guides readers through one man's life-saving quest for health and wellness in body, mind, and spirit.  Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as ‘Stic’ from the revolutionary but gangsta hip-hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn’t always the people’s champ of healthy living in hip-hop.   As a young musician on the rise in the late nineties, Stic was no stranger to self-destructive lifestyle habits like excessive drinking, abusing weed, and poor dietary choices. Ultimately his health paid the price, resulting in a dangerous diagnosis, leading him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called “Fit Hop.”   Stic’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles:    ·Knowledge     ·Nutrition     ·Exercise     ·Rest    ·Consistency  The 5 Principles empowers readers to experience the wealth of wellbeing via the numerous tools and disciplines that Stic has lived and learned. 
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