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The ADHD Workbook for Teen Girls
- Narrator
- April Doty
- Publisher
- Tantor Media, Inc
- Publish Date
- 25 June 2024
- Run Time
- 3 hours 56 minutes
- Format
- Audiobook
- Genre
- Children’s / Teenage general interest: Girls and women, Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Children’s / Teenage personal and social topics: Disability, impairments and special needs
What to expect
Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You'll also find fun and easy activities to help you work through difficult or negative emotions; be your own ally; stop letting negative thoughts define your life; prioritize what really matters to you; stop masking your symptoms and start advocating for yourself; and discover your own social style.
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Details
- Author
- Catherine J. Mutti-Driscoll, PhD
- Narrator
- April Doty
- Duration
- 3 hours 56 minutes
- Release Date
- 25 June 2024
- ISBN
- 9798855542868
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Children’s / Teenage general interest: Girls and women, Children’s / Teenage personal and social topics: Positive / good mental health, Children’s / Teenage personal and social topics: Self-awareness and self-esteem, Children’s / Teenage personal and social topics: Disability, impairments and special needs
Synopsis
If you're a teen girl with attention-deficit hyperactivity disorder (ADHD)—or suspect you may be—you've probably experienced a number of challenges in your life, including struggling in school, difficulty making friends, feeling like you have to be perfect, negative self-talk, fear of rejection, and intense emotions. You aren't alone. Although some people think that ADHD is "just for boys," rest assured that there are many, many girls out there just like you. This empowering guide offers tons of tips and tools to help you overcome your struggles, focus on what makes you awesomely unique, and live your best life.Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential. You'll also find fun and easy activities to help you work through difficult or negative emotions; be your own ally; stop letting negative thoughts define your life; prioritize what really matters to you; stop masking your symptoms and start advocating for yourself; and discover your own social style.
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