Listen to a sample
The Best Possible You
- Author
- Hannah Richards
- Narrator
- Sally Scott
- Publisher
- Orion
- Publish Date
- 7 August 2018
- Run Time
- 10 hours 28 minutes
- Format
- Audiobook
What to expect
The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.
Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:
What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies
It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
Read by Sally Scott
(p) 2017 Orion Publishing Group with Audible Ltd
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Details
- Author
- Hannah Richards
- Narrator
- Sally Scott
- Duration
- 10 hours 28 minutes
- Release Date
- 7 August 2018
- ISBN
- 9781409179993
- Format
- Audiobook
- Publisher
- Orion
- Genre
- Health: Diets and nutrition, Self-help, personal development and practical advice
Synopsis
A practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.Read by Sally Scott (p) 2017 Orion Publishing Group with Audible Ltd
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