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The DASH Diet Mediterranean Solution
A DASH Diet Book (Related to this series)
- Author
- Marla Heller
- Narrator
- Suehyla El-Attar
- Publisher
- Hachette Audio
- Publish Date
- 24 December 2018
- Run Time
- 5 hours 30 minutes
- Format
- Audiobook
What to expect
The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.
Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Details
- Author
- Marla Heller
- Narrator
- Suehyla El-Attar
- Duration
- 5 hours 30 minutes
- Release Date
- 24 December 2018
- ISBN
- 9781549199820
- Format
- Audiobook
- Publisher
- Hachette Audio
- Genre
- Diets and dieting, nutrition, Diets and dieting, nutrition, Diets and dieting, nutrition, Coping with heart conditions, Cookery for specific diets and conditions, Coping with diabetes
Synopsis
From a New York Times bestselling author, this guide to healthy living features science-based research and a Mediterranean-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has long been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices.  Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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