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The Emotion Trap
- Author
- Siri Helle
- Narrator
- Sofia Engstrand
- Publisher
- Lagom
- Publish Date
- 18 January 2024
- Run Time
- 5 hours 30 minutes
- Format
- x-book®
What to expect
Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?
This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.
In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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Details
- Author
- Siri Helle
- Narrator
- Sofia Engstrand
- Duration
- 5 hours 30 minutes
- Release Date
- 18 January 2024
- ISBN
- 9781788709293
- Format
- x-book®
- Publisher
- Lagom
- Genre
- Self-help, personal development and practical advice
Synopsis
***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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