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The Energy Equation
- Author
- Craig Robinson
- Narrator
- Claire Vousden
- Publisher
- Hammersmith Health Books
- Publish Date
- 12 February 2021
- Run Time
- 3 hours 13 minutes
- Format
- Audiobook
What to expect
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Details
- Author
- Craig Robinson
- Narrator
- Claire Vousden
- Duration
- 3 hours 13 minutes
- Release Date
- 12 February 2021
- ISBN
- 9781781612095
- Format
- Audiobook
- Publisher
- Hammersmith Health Books
- Genre
- Coping with / advice about personal, social and health topics
Synopsis
Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use. In this, her simplest and most readable account of the fundamentals of good health, supported by editor and former patient Craig Robinson, Dr Myhill provides all we need to ensure the energy equation is resolving in our favour.
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