Listen to a sample
The Energy Fix
- Author
- Karina Antram
- Narrator
- Karina Antram
- Publisher
- Penguin Books Ltd
- Publish Date
- 4 January 2024
- Run Time
- 4 hours 42 minutes
- Format
- Audiobook
What to expect
Brought to you by Penguin.
Feeling tired but don't know why? This is the book anyone battling low energy needs to read.
The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:
1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4. Power up with supplements
5. Harness the power of your mind
With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.
*Previously published as Fix Your Fatigue*
©2024 Karina Antram (P)2024 Penguin Audio
Critics Review
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It's a cracking book, a cracking, cracking book
Chris Evans, Virgin Radio
-
This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes
Your Healthy Living
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Simple tips to boost your energy levels
The Times
User Reviews
No reviews yet.
Details
- Author
- Karina Antram
- Narrator
- Karina Antram
- Duration
- 4 hours 42 minutes
- Release Date
- 4 January 2024
- ISBN
- 9781405966634
- Format
- Audiobook
- Publisher
- Penguin Books Ltd
- Genre
- Popular medicine and health, Coping with / advice about sleep problems, Self-help, personal development and practical advice, Fitness and diet, Coping with / advice about chronic or long-term illness or conditions
Synopsis
Brought to you by Penguin.Feeling tired but don't know why? This is the book anyone battling low energy needs to read.The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:1. Fuel your body2. Nourish your gut3. Supercharge your sleep and exercise4. Power up with supplements5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.*Previously published as Fix Your Fatigue*©2024 Karina Antram (P)2024 Penguin Audio
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