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The Forever Strong PLAYBOOK
- Author
- Gabrielle Lyon
- Narrator
- Gabrielle Lyon
- Publisher
- Little, Brown Book Group
- Publish Date
- 3 February 2026
- Run Time
- 6 hours 12 minutes
- Format
- Audiobook
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What to expect
From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.
Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.
Discover exactly how to think, eat, move, and recover for optimal health.
With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.
Inside, you'll find:
- 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.
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Details
- Author
- Gabrielle Lyon
- Narrator
- Gabrielle Lyon
- Duration
- 6 hours 12 minutes
- Release Date
- 3 February 2026
- ISBN
- 9781405564946
- Format
- Audiobook
- Publisher
- Little, Brown Book Group
- Genre
- Popular medicine and health, Family and health, Health and wholefood cookery / healthy eating, Fitness and diet
Synopsis
THE NEW YORK TIMES BESTSELLERFrom the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.Discover exactly how to think, eat, move, and recover for optimal health.With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.Inside, you'll find:- 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks.- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.
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