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The Genetics of Health
- Author
- Sharad P. Paul, MD
- Narrator
- Chris Sorensen
- Publisher
- Tantor Media, Inc
- Publish Date
- 25 April 2017
- Run Time
- 9 hours 53 minutes
- Format
- Audiobook
What to expect
Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
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Details
- Author
- Sharad P. Paul, MD
- Narrator
- Chris Sorensen
- Duration
- 9 hours 53 minutes
- Release Date
- 25 April 2017
- ISBN
- 9781541473263
- Format
- Audiobook
- Publisher
- Tantor Media, Inc
- Genre
- Popular medicine and health, Complementary therapies, healing and health, Medicine: general issues, Popular medicine and health, Popular medicine and health, Health systems and services, Coping with illness and specific health conditions, Diseases and disorders
Synopsis
Recognized as one of the best in his field, surgeon, academic, and philanthropist, Dr. Sharad Paul combines everyday health with evolutionary biology and explains how to improve your overall wellness by following a diet and exercise plan according to your gene type. Starting with our brains, this book covers everything from skin and muscles, to hearts, diets, and stress management. Throughout, Dr. Paul shares key information and provides steps to improve our daily well-being—impacting everything from our energy levels to memory retention to our overall longevity.Our evolutionary past and genetic makeup determine how and why the body works the way it does and how it all combines to make us unique individuals. Presenting a compelling blend of medical mysteries, patient stories, and science, Dr. Paul has developed a revolutionary approach to wellness that will result in beautiful skin at any age, a healthier diet for muscle endurance and skeletal strength, a more resilient and efficient heart, better mood and memory balance, and more.
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